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	<title>Lexington Dolphins &#187; News</title>
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	<link>http://www.lexdolphins.org</link>
	<description>A USA Swimming Silver Medal Club</description>
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		<title>Seahawk Invitational February 17-19</title>
		<link>http://www.lexdolphins.org/news/seahawk-invitational-february-17-19/</link>
		<comments>http://www.lexdolphins.org/news/seahawk-invitational-february-17-19/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:10:03 +0000</pubDate>
		<dc:creator>Tom Kimmerer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1920</guid>
		<description><![CDATA[Information about the Seahawk Invitational, also called the Lakeside Meet, is now available. Please visit the meets page, click on Seahawk Invitational for meet information, and on the registration link to register. Registration will close at midnight on Saturday, February 4.]]></description>
			<content:encoded><![CDATA[<p></p><p>Information about the Seahawk Invitational, also called the Lakeside Meet, is now available.  Please visit the <a href="http://www.lexdolphins.org/meets/">meets</a> page, click on Seahawk Invitational for meet information, and on the registration link to register.  Registration will close at midnight on Saturday, February 4.</p>
]]></content:encoded>
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		<item>
		<title>Z-Freeze Registered Swimmers</title>
		<link>http://www.lexdolphins.org/news/z-freeze-registered-swimmers/</link>
		<comments>http://www.lexdolphins.org/news/z-freeze-registered-swimmers/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:50:45 +0000</pubDate>
		<dc:creator>Tom Kimmerer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1897</guid>
		<description><![CDATA[The list of eligible swimmers for the Z-Freeze meet is now available.]]></description>
			<content:encoded><![CDATA[<p></p><p>The list of eligible swimmers for the Z-Freeze meet is now <a href="http://www.lexdolphins.org/meets/z-freeze-meet/z-freeze-registered-swimmers/">available</a>. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroke School Date Change</title>
		<link>http://www.lexdolphins.org/news/stroke-school-date-change/</link>
		<comments>http://www.lexdolphins.org/news/stroke-school-date-change/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:00:07 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1875</guid>
		<description><![CDATA[Our next session of Stroke School, that was to begin on Sunday, January 8 will begin on Sunday, January 15.  This will be a 5 week session instead of 6 weeks and the price will be reduced to $55.  At this point, we are still enrolling swimmers in both Level 1 and Level 2.  The registration [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Our next session of Stroke School, that was to begin on Sunday, January 8 will begin on Sunday, January 15.  This will be a 5 week session instead of 6 weeks and the price will be reduced to $55.  At this point, we are still enrolling swimmers in both Level 1 and Level 2.  The registration form can be found under the Parent tab of our website.  Registration fee (registration covers all sessions for the year), session fee and forms can be mailed to P.O. Box 23231  Lexington 40524.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Z-Freeze Registration</title>
		<link>http://www.lexdolphins.org/news/z-freeze-registration/</link>
		<comments>http://www.lexdolphins.org/news/z-freeze-registration/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:55:27 +0000</pubDate>
		<dc:creator>Tom Kimmerer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1872</guid>
		<description><![CDATA[Registration for the Z-Freeze Meet is now closed. We will post the list of registered swimmers as soon as the coaches have completed the registration process with the Z-Freeze meet director.]]></description>
			<content:encoded><![CDATA[<p></p><p>Registration for the Z-Freeze Meet is now closed.  We will post the list of registered swimmers as soon as the coaches have completed the registration process with the Z-Freeze meet director.</p>
]]></content:encoded>
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		<title>Z-Freeze Invitational January 20-22</title>
		<link>http://www.lexdolphins.org/news/z-freeze-invitational-january-20-22/</link>
		<comments>http://www.lexdolphins.org/news/z-freeze-invitational-january-20-22/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:32:10 +0000</pubDate>
		<dc:creator>Tom Kimmerer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1859</guid>
		<description><![CDATA[Information about the Z-Freeze Invitational, including Registration, is on the Meets page. All swimmers must register before midnight on Tuesday, January 3.]]></description>
			<content:encoded><![CDATA[<p></p><p>Information about the Z-Freeze Invitational, including Registration, is on the Meets page.  All swimmers must register before midnight on Tuesday, January 3.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Winter Break Practice Schedule</title>
		<link>http://www.lexdolphins.org/news/winter-break-practice-schedule-2/</link>
		<comments>http://www.lexdolphins.org/news/winter-break-practice-schedule-2/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:55:55 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1840</guid>
		<description><![CDATA[The Winter Break Practice Schedule is posted under each swim group on the website.]]></description>
			<content:encoded><![CDATA[<p></p><p>The <a href="http://www.lexdolphins.org/category/groups/">Winter Break Practice Schedule</a> is posted under each swim group on the website.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>November Swimmers of the Month</title>
		<link>http://www.lexdolphins.org/news/november-swimmers-of-the-month/</link>
		<comments>http://www.lexdolphins.org/news/november-swimmers-of-the-month/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 03:48:38 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1827</guid>
		<description><![CDATA[Swimmers of the Month for November are&#8230; Blue Group-Sydney Toth and Jamie Smith Red Group-Matthew Street Yellow Group-Parker Pannell White Group-Sam Chavez Congratulations swimmers!]]></description>
			<content:encoded><![CDATA[<p></p><p>Swimmers of the Month for November are&#8230;</p>
<p>Blue Group-Sydney Toth and Jamie Smith</p>
<p>Red Group-Matthew Street</p>
<p>Yellow Group-Parker Pannell</p>
<p>White Group-Sam Chavez</p>
<p>Congratulations swimmers!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tuesday morning practice</title>
		<link>http://www.lexdolphins.org/news/tuesday-morning-practice/</link>
		<comments>http://www.lexdolphins.org/news/tuesday-morning-practice/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:28:40 +0000</pubDate>
		<dc:creator>CoachPhillip</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/news/tuesday-morning-practice/</guid>
		<description><![CDATA[Tuesday morning practice on 11/29 will only be from 5:30-7:00. No one will be there at 5:00. Have a great night]]></description>
			<content:encoded><![CDATA[<p></p><p>Tuesday morning practice on 11/29 will only be from 5:30-7:00.  No one will be there at 5:00. </p>
<p>Have a great night</p>
]]></content:encoded>
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		<item>
		<title>Brentwood Registered Swimmers</title>
		<link>http://www.lexdolphins.org/news/brentwood-registered-swimmers/</link>
		<comments>http://www.lexdolphins.org/news/brentwood-registered-swimmers/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:07:29 +0000</pubDate>
		<dc:creator>Tom Kimmerer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1819</guid>
		<description><![CDATA[The list of swimmers registered for the Brentwood meet is now available on the Meets page.]]></description>
			<content:encoded><![CDATA[<p></p><p>The list of swimmers registered for the Brentwood meet is <a href="http://www.lexdolphins.org/meets/brentwood-meet/brentwood-registered-swimmers/">now available</a> on the Meets page.</p>
]]></content:encoded>
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		<item>
		<title>Thanksgiving Week Practice Schedule</title>
		<link>http://www.lexdolphins.org/news/thanksgiving-week-practice-schedule/</link>
		<comments>http://www.lexdolphins.org/news/thanksgiving-week-practice-schedule/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:57:40 +0000</pubDate>
		<dc:creator>Tom Kimmerer</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lexdolphins.org/?p=1800</guid>
		<description><![CDATA[With school out starting Wednesday we have made some changes to the practice schedule for the week of Nov. 21 &#8211; 26.  Below are the changes: Monday (Nov. 21) - NORMAL Tuesday (Nov. 22) &#8211; NORMAL Wednesday (Nov. 23) - Blue Group - 12:00pm to 2:00pm Red Group - 2:00pm to 3:30pm Yellow Group - 3:30pm to 5:00pm White Group- [...]]]></description>
			<content:encoded><![CDATA[<p></p><div>With school out starting Wednesday we have made some changes to the practice schedule for the week of</div>
<div>Nov. 21 &#8211; 26.  Below are the changes:</div>
<blockquote><div>Monday (Nov. 21) - NORMAL</div>
<div>Tuesday (Nov. 22) &#8211; NORMAL</div>
<div>Wednesday (Nov. 23) -</div>
<div><span style="color: #000099;">   Blue Group</span> - 12:00pm to 2:00pm<br />
<span style="color: #ff0000;">    Red Group</span> - 2:00pm to 3:30pm<br />
<span style="color: #ffcc00;">    Yellow Group</span> - 3:30pm to 5:00pm<br />
   White Group- can come to the first hour of yellow group practice</div>
<div>Thursday (Nov. 24)- NO PRACTICE</div>
<div>Friday (Nov. 25)- <span style="color: #000099;">Blue Group Only</span> - 10:00am to 12:00pm</div>
<div>Saturday (Nov. 26) &#8211; NORMAL, White Group &#8211; 11:30am to 12:30pm</div>
</blockquote>
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