Lexington Dolphins » Blue http://www.lexdolphins.org A USA Swimming Silver Medal Club Tue, 31 Jan 2012 22:53:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Winter Break Practice Schedule http://www.lexdolphins.org/white/winter-break-practice-schedule/ http://www.lexdolphins.org/white/winter-break-practice-schedule/#comments Mon, 12 Dec 2011 16:50:41 +0000 Susan http://www.lexdolphins.org/?p=1831

Dec. 19                  Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             Yellow Group – 1:30pm – 3:00pm

Dec. 20                  Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             White Group – 2:00pm – 3:00pm

 Dec. 21                 Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             Yellow Group – 1:30pm – 3:00pm

 Dec. 22                 Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             White Group – 2:00pm – 3:00pm

 Dec. 23                 Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             Yellow & White Group – 2:00pm-3:30pm                                              (White- 1st hour only)

 Dec. 24                  Blue & Red Group – 9:00am – 11:00am

 Dec. 25-Dec. 26               NO PRACTICE

Dec. 27                   Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             White Group – 2:00pm – 3:00pm

 Dec. 28                  Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             Yellow Group – 1:30pm – 3:00pm

 Dec. 29                  Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             White Group – 2:00pm – 3:00pm

 Dec. 30                 Blue Group – 9:00am – 12:00pm

                             Red Group – 12:00pm – 2:00pm

                             Yellow & White Group – 2:00pm – 3:30pm                                                 (White- 1st hour only)

 Dec. 31                  NORMAL

]]> http://www.lexdolphins.org/white/winter-break-practice-schedule/feed/ 0 4 Team Records broken in Brentwood http://www.lexdolphins.org/home/4-team-records-broken-in-brentwood/ http://www.lexdolphins.org/home/4-team-records-broken-in-brentwood/#comments Wed, 07 Dec 2011 19:51:36 +0000 Coachdave http://www.lexdolphins.org/home/4-team-records-broken-in-brentwood/

We had 4 team records broken this past weekend in Brentwood.
Congratulations to Sydney Toth and Russ Bryant!

Sydney Toth

100 Fly 57.77
Old record 58.37

200 Fly 2:10.87
Old record 2:11.44

Russ Bryant

500 Free 4:45.28
Old record 4:48.45

1650 Free 16:30.48
Old record 16:36.81

]]> http://www.lexdolphins.org/home/4-team-records-broken-in-brentwood/feed/ 0 October Swimmer of the Month http://www.lexdolphins.org/blue/october-swimmer-of-the-month-5/ http://www.lexdolphins.org/blue/october-swimmer-of-the-month-5/#comments Sun, 06 Nov 2011 16:29:50 +0000 CoachPhillip http://www.lexdolphins.org/blue/october-swimmer-of-the-month-5/

Hallie Walther was the October Swimmer of the Month for Phillip’s group. Congratulations Hallie!

]]> http://www.lexdolphins.org/blue/october-swimmer-of-the-month-5/feed/ 0 Goal sheets http://www.lexdolphins.org/home/goal-sheets/ http://www.lexdolphins.org/home/goal-sheets/#comments Sun, 06 Nov 2011 16:28:01 +0000 CoachPhillip http://www.lexdolphins.org/home/goal-sheets/

All blue groupers in Coach Phil’s group need to email me your goal sheet unless you have already turned it in. Any red groupers I have talked to need to also.

You need to list your 4 best events with your current time and your goal time. Below that list some specific things that you plan on working on to improve and reach your goals. Email it to me at coachphillip@lexdolphins.com

]]> http://www.lexdolphins.org/home/goal-sheets/feed/ 0 October Swimmer of the Month http://www.lexdolphins.org/blue/october-swimmer-of-the-month-3/ http://www.lexdolphins.org/blue/october-swimmer-of-the-month-3/#comments Sat, 05 Nov 2011 17:12:14 +0000 Susan http://www.lexdolphins.org/?p=1753

Congratulations to Blake Taylor, Blue Group Swimmer of the Month for October!  Way to go Blake!

]]> http://www.lexdolphins.org/blue/october-swimmer-of-the-month-3/feed/ 0 September Swimmer of the Month http://www.lexdolphins.org/blue/september-swimmer-of-the-month-4/ http://www.lexdolphins.org/blue/september-swimmer-of-the-month-4/#comments Tue, 01 Nov 2011 22:06:13 +0000 Susan http://www.lexdolphins.org/?p=1737

The Blue Group Swimmer of the Month was Fernando Zarate.  Congratulations!

]]> http://www.lexdolphins.org/blue/september-swimmer-of-the-month-4/feed/ 0 Goal Meetings http://www.lexdolphins.org/blue/goal-meetings/ http://www.lexdolphins.org/blue/goal-meetings/#comments Tue, 20 Sep 2011 12:30:20 +0000 Coachdave http://www.lexdolphins.org/blue/goal-meetings/

Make sure that you sign-up for your goal meeting at the pool. One of your parents must attend the meeting. I want to finish all goal meetings before the first meet.

]]> http://www.lexdolphins.org/blue/goal-meetings/feed/ 0 Blue group goal meetings http://www.lexdolphins.org/blue/blue-group-goal-meetings-2/ http://www.lexdolphins.org/blue/blue-group-goal-meetings-2/#comments Tue, 20 Sep 2011 03:12:54 +0000 CoachPhillip http://www.lexdolphins.org/blue/blue-group-goal-meetings-2/

We will begin goal meetings with the Blue group starting this week.  There are schedules posted on the bulletin board at the pool where your swimmer can sign up for an available time slot. 

We will obviously discuss some your child’s goals for the upcoming season, as well as some very individualized and focused things they can do to help reach those goals.  We realize that everyone has different expectations, so these meetings will help Dave and I plan the rest of the season to provide every swimmer with the best chance for success.

Some things you may want to think about before your scheduled meeting:

Thinking about your best times and reasonable goals.

Your own personal practice expectation.

Meet expectations.

]]> http://www.lexdolphins.org/blue/blue-group-goal-meetings-2/feed/ 0 Dryland http://www.lexdolphins.org/blue/dryland/ http://www.lexdolphins.org/blue/dryland/#comments Mon, 19 Sep 2011 15:49:17 +0000 Coachdave http://www.lexdolphins.org/blue/dryland/

Make sure you have shoes to run in for dryland.

]]> http://www.lexdolphins.org/blue/dryland/feed/ 0 E-Town Long Course http://www.lexdolphins.org/blue/e-town-long-course/ http://www.lexdolphins.org/blue/e-town-long-course/#comments Mon, 13 Jun 2011 19:40:25 +0000 Tom Kimmerer http://www.lexdolphins.org/?p=1394

We had a great meet at E-Town.  Results and a lot more pictures coming, but we wanted you to see how seriously our Blue Group swimmers take their meets:

 

Swimmers at the E-Town Meeg

]]> http://www.lexdolphins.org/blue/e-town-long-course/feed/ 0