White   – Developmental stroke training.  Stroke technique and mechanics are key goals.  Ideal for children eight years and younger and new to year round swimming. Three one hour practices per week.

 Yellow  – Ages eight to eleven.  Focus on proper stroke development and maintenance, with slight emphasis on training.  Practice four times per week and participate in dry land training.

   Red      - Fundamentally proficient in all four strokes.  Prepares swimmers for the training expected of them in the Blue Group.  Emphasis on stroke maintenance, increased training intensity.  Ages range anywhere from 11-15.

  Blue    – National caliber swimmers.  Athletes are top-level swimmers competing at USS Sectionals and Senior Nationals.  Participate in a rigorous dry land program as well as water practices.  Swimmers are expected to have a strong commitment and attend every practice.